Hair Regrowth

My hair started breaking and falling hard on my diet and calorie intake, but I'm slowly trying to eat healthy, but I just want to know. What foods help new growth? |? | Have you tried the fish oil pills yet? It really works! My hair grew 3inches in a month! my friend trying to grow hair, and she looked at him and said fiber material and she also said that the salmon is the # 1 horrible.there not only eat certain things to promote hair growth.i doubt that girls hair grew 3 inches in a month. Your hair grows 3 cm in 6 months just eating a bit healthier, because when you eat the healthier hair becomes stronger, bone health, all you get all the vitamins, minerals and protein to the foods you eat free good Mother Nature, not man made, and no shampoo can help hair grow, even those made for the horses. The horses do not abuse their hair, using heat tools, and eat better than humans, but that's not going to add more hair and make hair more faster.S Shampoo for animals may contain insecticides or other medications to treat skin diseases or pests fleas or mites, it should never be used on humans. Prenatal vitamins do not grow hair. Pregnant women should start taking care of their bodies when they are pregnant, which means to stop smoking, drinking, painting, or perm their hair so natural to start growing again. But that has nothing to do with her hair, it has nothing to do with the development of their unborn children to help. Food for healthy hair - the website had moved into this http://health.yahoo.com/experts/healthie .Fruits, vegetables, legumes and whole grains all supplies B-complex vitamins such as biotin, folic acid and vitamin B12 and vitamin A, copper and zinc, all necessary for dry, brittle hair and nourishing a healthy scalp cure. Some good examples of foods containing these nutrients for healthy hair include: • Folic acid - asparagus, beets, broccoli, avocado, sprouts, beans, chickpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach • Biotin - cauliflower , liver, salmon, carrots, bananas, cereals, yeast, soy flour. Note that the biotin content is reduced when food is cooked or preserved. · Vitamin B12 - Vitamin B12-rich foods of animal protein (such as beef, lamb and beef), clams and oysters, liver, fish, milk and egg yolks. • Vitamin A - butter, egg yolks, fish, fortified milk, organ meats (like liver), and dark green, orange, red, yellow fruits and vegetables, which contain beta-carotene. • Copper - oysters and other shellfish, whole grains, beans, nuts, potatoes, and offal are good sources of copper. Some good examples of foods containing these nutrients for healthy hair include: • Folic acid - asparagus, beets, broccoli, avocado, sprouts, beans, chickpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach • Biotin - cauliflower , liver, salmon, carrots, bananas, cereals, yeast, soy flour. Note that the biotin content is reduced when food is cooked or preserved. · Vitamin B12 - Vitamin B12-rich foods of animal protein (such as beef, lamb and beef), clams and oysters, liver, fish, milk and egg yolks. • Vitamin A - butter, egg yolks, fish, fortified milk, organ meats (like liver), and dark green, orange, red, yellow fruits and vegetables, which contain beta-carotene. • Copper - oysters and other shellfish, whole grains, beans, nuts, potatoes, and offal are good sources of copper.